As an added substitution option, we are teaming up with the local folks at Munkebo Farms in Manor, Tx to bring duck eggs as an alternative option in any of our baked goods (our products are generally egg free, unless noted).
Duck eggs differ in protein from chicken eggs and many people with chicken egg allergies find that they do not have a reaction with duck eggs. 4 out of 5 of our our collective group of boys have either an egg allergy (IgE) or egg intolerance. So far, they have all done well with duck eggs, so we thought we'd extend the option to our customers!
What are the benefits of using duck eggs in baking, you ask? More nutritious AND fluffier baked goods!
Check out some of these interesting facts:
A duck egg contains about 130 calories; an extra large chicken egg contains about 80. Of the calories in a duck egg, about 86 are from fat, mostly monounsaturated fat. One duck egg contains 205 percent of the daily value for cholesterol, 18 percent of the daily value for protein and 15 percent of the daily value for iron; 100 grams of duck egg contain more of the vitamins B6, B12 and A than the same amount of chicken egg.
Other Nutrients
You receive many nutritional benefits from eating a single, cooked duck egg. You'll get over half of the amount of vitamin B-12 your body needs each day for blood production and neurological function, and 19 percent of the DV you require of vitamin A for healthy bones, a strong immune system and good vision. Duck eggs also provide the following daily value percentages of B vitamins and minerals: 13 percent riboflavin, 8 percent B-6, 5 percent thiamin, 1 percent niacin,15 percent iron and phosphorus, 10 percent folate, 7 percent zinc, 4 percent calcium, 3 percent magnesium and 2 percent calcium.
(source: www.livestrong.com)
And while people who are allergic to chicken eggs may be able to eat duck eggs, keep in mind that it depends on the severity of the allergy and what, specifically, in the chicken egg the person is allergic to. Some people are allergic only to chicken eggs, some are allergic to all poultry products and all bird eggs. We recommend checking with your doctor first to help decide if it's an acceptable substitution.
We are excited to be working with Munkebo Farms and encourage you to learn more about their wonderful mission to bring local, organic, humanely-raised foods to Austin and surrounding areas. www.munkebofarm.com
Let us know if you're interested in trying any of our products with the duck egg substitution and we'll give you all of the details!
Wednesday, January 25, 2012
Monday, January 16, 2012
GFCF Asian Chicken Wraps
These are just like the ones available at Pei Wei and are great for lunch, snack, and on the go. Gluten Free and Dairy free. You can even lay out a variety of shredded veggies, rice, and other healthy ingredients and have everyone pick their own fillings. Our kids love coming up with new things they can add and then we have fun coming up with a unique name for their custom rolls :D
Here's the classic version...
Ingredients
1 pound boiled skinless chicken breast, sliced thinly
1/2 cup rice vermicelli, cooked
8 sheets of rice wrappers (approx. 8 inches in diameter- can be found in the Asian food section of most grocery stores)
1/4 cup bean sprouts
1/4 cup carrot, shredded
8 leaves of butter lettuce
1½ tablespoons Thai basil leaves, chopped
3 tablespoons coriander leaves, chopped
3 tablespoons mint leaves, chopped
For the dipping sauce:
2 tablespoons crunchy Sunbutter or peanut butter
4 tablespoons GF Hoisin sauce (can be found at most specialty grocery stores or you can use a mixture of a simple vinaigrette blended with honey to taste)
1. *Soak the rice wrappers briefly in a little warm water to soften.
2. Laying the rice wrappers flat, lay the butter lettuce in the center of the wrapper and add the desired amount of ingredients on top, leaving about 2 inches space on all sides.
3. Fold in two sides and tightly roll the spring roll.
4. To make the dipping sauce, heat the Sunbutter/peanut butter, lime juice and hoisin sauce with a little water to thin it out.
5. Serve the spring rolls with the dipping sauce.
*Working with the rice paper may take some getting used to since it's sticky and tears easily once it's wet. Think of it like a super thin tortilla and be sure not to soak it too long (it continues to soften after you dip it in water). After a few practice rolls you should have the hang of it ;)
Enjoy!
Here's the classic version...
Ingredients
1 pound boiled skinless chicken breast, sliced thinly
1/2 cup rice vermicelli, cooked
8 sheets of rice wrappers (approx. 8 inches in diameter- can be found in the Asian food section of most grocery stores)
1/4 cup bean sprouts
1/4 cup carrot, shredded
8 leaves of butter lettuce
1½ tablespoons Thai basil leaves, chopped
3 tablespoons coriander leaves, chopped
3 tablespoons mint leaves, chopped
For the dipping sauce:
2 tablespoons crunchy Sunbutter or peanut butter
4 tablespoons GF Hoisin sauce (can be found at most specialty grocery stores or you can use a mixture of a simple vinaigrette blended with honey to taste)
1. *Soak the rice wrappers briefly in a little warm water to soften.
2. Laying the rice wrappers flat, lay the butter lettuce in the center of the wrapper and add the desired amount of ingredients on top, leaving about 2 inches space on all sides.
3. Fold in two sides and tightly roll the spring roll.
4. To make the dipping sauce, heat the Sunbutter/peanut butter, lime juice and hoisin sauce with a little water to thin it out.
5. Serve the spring rolls with the dipping sauce.
*Working with the rice paper may take some getting used to since it's sticky and tears easily once it's wet. Think of it like a super thin tortilla and be sure not to soak it too long (it continues to soften after you dip it in water). After a few practice rolls you should have the hang of it ;)
Enjoy!
Tuesday, January 3, 2012
Quick & easy snack ideas!
We're often asked for ideas on healthy, allergen-free snack options that are kid friendly. Here are a couple quick and easy favorites of ours that are gluten free, dairy free, egg free, and nut free.
Here's what you'll need on hand to pull off a sweet snack and a savory snack in 5 minutes or less...
Sweet:
1 banana
Sunbutter Natural Spread
Brown Rice Rice Cakes (we like the lightly salted version)
Honey (or agave syrup can be substituted)
Salty:
Food For Life Brown Rice Tortilla
Daiya Dairy Free shredded cheese (cheddar style or mozzarella style)
Your favorite sliced deli meat (Applegate Farms is our favorite brand)
Vegenaise
Goin Bananas
This is even one that the kiddos can put together themselves. So quick and easy!
Spread Sunbutter (made with sunflower seeds and tastes great!) on top of a plain rice cake. Drizzle about a tablespoon of honey on top and add sliced bananas. Voila! Super yummy and quick snack that actually has nutritional value!
Rockin Rolls
We start with a rice tortilla (The Food For Life brand is our current favorite), spread a handful of Daiya dairy free cheese in the middle, and add a slice or 2 of your lunch meat of choice. Warm up open-faced in the microwave for about 30 seconds or on the stove top for about 5 minutes on low to medium heat. It's done once cheese is "melty" and the tortilla is soft. Spread a dollop of Vegenaise on top of the meat. Roll it up from one end to the other and you're ready to rockin roll! You can even slice it into smaller rolls and add some grilled veggies to spruce it up if you're feeling adventurous. Yum!
Here's what you'll need on hand to pull off a sweet snack and a savory snack in 5 minutes or less...
Sweet:
1 banana
Sunbutter Natural Spread
Brown Rice Rice Cakes (we like the lightly salted version)
Honey (or agave syrup can be substituted)
Salty:
Food For Life Brown Rice Tortilla
Daiya Dairy Free shredded cheese (cheddar style or mozzarella style)
Your favorite sliced deli meat (Applegate Farms is our favorite brand)
Vegenaise
Goin Bananas
This is even one that the kiddos can put together themselves. So quick and easy!
Spread Sunbutter (made with sunflower seeds and tastes great!) on top of a plain rice cake. Drizzle about a tablespoon of honey on top and add sliced bananas. Voila! Super yummy and quick snack that actually has nutritional value!
Rockin Rolls
We start with a rice tortilla (The Food For Life brand is our current favorite), spread a handful of Daiya dairy free cheese in the middle, and add a slice or 2 of your lunch meat of choice. Warm up open-faced in the microwave for about 30 seconds or on the stove top for about 5 minutes on low to medium heat. It's done once cheese is "melty" and the tortilla is soft. Spread a dollop of Vegenaise on top of the meat. Roll it up from one end to the other and you're ready to rockin roll! You can even slice it into smaller rolls and add some grilled veggies to spruce it up if you're feeling adventurous. Yum!
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